[Adta] Re: Introduction to Focusing NYC

[Barbara Chutroo]

Introduction to Focusing
Sundays - January 7 and 21 from 6 - 8
at Still Mind Zendo  37 W. 17th St
$50
	Focusing is a body centered way to find a fresh understanding your 
unfolding experience by tuning in to an inner sense (referred to in 
focusing as a felt sense). Under your thoughts, memories and familiar 
feelings is your living body. There, you can discover a physically 
sensed unclear zone which is a source from which new steps emerge
	At first, this murky "something" may seem opaque and without promise.  
Focusing teaches you how to pay attention so that it opens up and new 
possibilities for fresh thinking and action arise.  An intricate 
territory of factors, events, conditions, and new questions emerge 
where there was only a slight bodily sense at the start.
	Focusing is commonly done in partnerships.  The listener accompanies 
the focuser's process by listening and responding with non-judgmental 
support and validation.

To register and for more information:

Barbara Chutroo
bchutroo at earthlink.net
212 721-4284
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